Updated: May 13, 2021
We all have at some point in our life faced a dreadful morning as a result of not being able to get a wink of sleep the previous night. Studies show that when you go sleepless for 24 hours your body functions like a person who has 0.1% alcohol in their blood stream.
The usual culprits for one to lose sleep at night are urgent deadlines, taking care of a sick dependent (kids or elders), new born in the house, jet lag, medication or just too much partying.
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