Cultivating the Wiser Self | LoveAndLifeToolBox

Cultivating the Wiser Self | LoveAndLifeToolBox

Linda Graham, MFT and author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty and Even Disaster, shares an exercise to help cultivate your wiser self. When we’re facing a difficult decision – leaving a job that’s no long in alignment with our values and passions, seeking new possibilities but risking failure, or staying … Read more

How to Be “More Real” with Your Family

How to Be "More Real" with Your Family

3. Be Christ-Like I know this might sound like a Christian cliche, but the most effective way to be “more real” with anyone is to be Christ-like at any and every moment. Especially when it comes to dealing with messy humans and overwhelming emotions, the best thing we can do is take a deep breath … Read more

Stress Management Over The Age Of 40: What Should Women Always Pay Attention To

Stress Management Over The Age Of 40: What Should Women Always Pay Attention To

You are turning 40 and you can’t believe it. yesterday you were young and probably you have been young doing all these years. Your brain is confused, because your feelings do not match with aging and the standards of society about 40s. But let’s discuss what happens to our body and brain, and why we … Read more