Push-Ups Feel Impossible? Start with These 4 Beginner Progressions

Push-Ups Feel Impossible? Start with These 4 Beginner Progressions

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups are tough! They’re a skill exercise, meaning they require upper body strength, trunk stability, range … Read more

The 12 Minute Athlete January Accountability Challenge

The 12 Minute Athlete January Accountability Challenge

We’re kicking off the new year with a new community challenge! This challenge is all about accountability. The start of a new year can feel overwhelming (so many goals and ideas), and many of us are still navigating the pandemic and other stresses. So we’re keeping things simple. Set the intention to show up for … Read more

HIIT Lower Body (by Trainer Nick Kuchwara)

Male Fitness Instructor demonstrating how to do Right Lunge with Band Bicep Curl

This is a great versatile bodyweight workout that you can tackle anywhere, anytime. If you want to challenge yourself, try adding some weight to these exercises. This workout was created by Skimble Trainer: Nick Kuchwara. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer … Read more

5 Things to Consider When Choosing Gym and Studio Software

Get the Basics… When choosing gym software, you’ll want to maximize convenience for clients with increased accessibility through mobile app integrations and automated services Strong gym management software products assist gym owners with marketing and other day-to-day tasks like scheduling Gym software that incorporates point of sale and ecommerce can help you grow your business … Read more

The Best 3-Day Workout Splits

The Best 3-Day Workout Splits

Are you looking for a 3-day workout split that fits perfectly into your weekly schedule and allows you to effectively build muscle mass, gain strength, or lose fat? Awesome, because that’s exactly what you’re about to get. In this guide, I’m going to show you the best 3-day workout splits for different goals, experience levels, … Read more

Mastering the Turkish Get-Up — A Step-By-Step Guide

Mastering the Turkish Get-Up — A Step-By-Step Guide

Our bodies are complex units made up of a multitude of interdependent systems — and yet it’s easy to forget just how incredible they are. But if there’s one movement that really showcases how awesome our bodies are, it’s the Turkish get-up. The Turkish get-up is an opportunity for not only strengthening but also fully-body … Read more

March 2021 Q&A with Eric Cressey

March 2021 Q&A with Eric Cressey

CSP Elite Baseball Development Podcast: March 2021 Q&A with Eric Cressey Written on March 19, 2021 at 5:20 am, by Eric Cressey For this week’s podcast, I’ve got a Q&A for you on a variety of topics. Just a few weeks back, Andy McDonald and Ben Ashworth interviewed me for their podcast after Ben had … Read more

The Power of Micro Workouts

the power of micro workouts

Despite what most people might think, you really don’t need much time to work out. In fact, even ten to twenty (or yes, twelve) minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle. Which means that no matter how … Read more