Racquel lost 160 pounds | Black Weight Loss Success

Racquel lost 160 pounds

Transformation of the Day: Racquel lost 160 pounds. Her motivation was to overcome PCOS and insulin resistance to become a mother. She figured out what eating habits work for her, had gastric bypass surgery, and addressed her food addiction. What was your motivation? What inspired you to keep going, even when you wanted to give up?My … Read more

September 2020 – The National Nutrition Month

national nutrition month, eat healthy

Medically reviewed by Dr. Shunmukha Priya, Ph.D. in Food Science and Nutrition On Sunday, Aug 30, 2020, In his monthly radio programme called “Mann Ki Baat”, Prime Minister Narendra Modi announced September as “National Nutrition Month”. He urged that the school should not just focus on the regular subjects but also make their students aware of the … Read more

Immune Booster Drinks | Complete Recipes | Updated 2020


Our immune system is a shield that is at work round the clock, fighting the germs, viruses, and all other detrimental foreign substances that enter our body one way or the other. These foreign substances that are harmful to our health are called antigens. Our immune system makes antibodies (aka immunoglobulins) to fight or keep … Read more

Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?

Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?

We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a new study has revealed it can help give you a boost during your workout. Dark Chocolate Can Improve Your Workout A study which was conducted by research students at London’s … Read more

Having a Baby with Colic

Having a Baby with Colic

For the first two weeks of Levi’s life, Daniel and I looked at each other, shook our heads in disbelief, and said, “Now THIS is an easy baby.” We remembered how hard it was when James was a newborn. He was perfect in every way and we loved him like crazy…but he never slept. I … Read more