Neurotransmitters and You: Why a Healthy Body Deserves a Healthy Mind

Neurotransmitters and You: Why a Healthy Body Deserves a Healthy Mind

Beyond the physical aspects of fitness and nutrition, there’s a lot that happens in the brain that helps regulate your mood. Have you ever wondered why you’re in such a good mood after a workout or why you sleep like a baby after a hard day’s work? It’s because the factory that is your body … Read more

Thoughts on the need for multi-vitamins : nutrition

Thoughts on the need for multi-vitamins : nutrition

Hey, so eating a pretty healthy diet should generally mean you are getting all your nutrients correct? Does anyone feel the need to take a small multi-vitamin every once in a while “just in case”? Example, here is the thorne advanced multi-vitamin: https://www.thorne.com/products/dp/extra-nutrients Note that the serving size is 8 pills. Could taking one of … Read more

Do Spices Go Bad? And When?

Do Spices Go Bad? And When?

No matter how seasoned a cook you are, you know that the right herbs and spices will enhance flavor. But have you checked the expiration dates on your spice jars lately? Seasonings may look like they’ll last forever, but do spices go bad? Do Herbs & Spices Really Expire or Go Bad? Not really. According … Read more

Ginger Strawberry Smoothie | Nutrition Stripped

Ginger Strawberry Smoothie | Nutrition Stripped

Try this refreshing Ginger Strawberry Smoothie for a flavorful and healthy twist on a traditional strawberry smoothie. Strawberries scream summer — they’re sweet, in season, and rich in vitamin C, an antioxidant we know helps our bodies reduce inflammation, improve immune function, and boosts collagen production — hello beauty food! Busy mornings are no excuse to … Read more

Fever Benefits for Autism in a Food

Fever Benefits for Autism in a Food

Dramatic improvements in children with autism when they have a fever suggest that the disorder may be reversible if one can replicate the phenomenon in other ways. Autism currently affects about 1 in 68 kids in the United States, yet we don’t even have drugs to treat the core symptoms, never mind the underlying disorder itself. … Read more

Mistakes You Are Making That Might Negatively Impact Your Workout Performance

Mistakes You Are Making That Might Negatively Impact Your Workout Performance

When you’re working out, you want to give it your all—and while that seems pretty easy to do, it can actually be challenging if your pre- and post-workout habits compromise them. And you may not realize you’re making these mistakes, which will leave you feeling lost and confused and may leave you to forgo your … Read more

Endive Apple & Herb Salad

Endive Apple & Herb Salad

Is endive an ingredient you use? Either way, this Endive Apple and Herb Salad is a fun way to experience this ingredient. Most of us opt for the same greens and veggies in our diet because we’re comfortable using them or because they’re so popular. But changing up your salad ingredients is not only a … Read more