An Adventurer’s Guide to Turks and Caicos

An Adventurer's Guide to Turks and Caicos

Turks and Caicos has a way of topping destination bucket lists. There’s good reason. With white-sand beaches, crystalline waters, and friendly locals, it’s no secret why the low-lying Atlantic archipelago is a magnet for travelers from across the globe. In addition to being easy on the eyes, Turks and Caicos also has adventure options aplenty … Read more

New Study- Health Dividend For High Intensity – BionicOldGuy

New Study- Health Dividend For High Intensity – BionicOldGuy

A good role model for active aging: Hidekichi Miyazaki is the World’s oldest competitive sprinter, shown here at 105. Mr. Miyazaki is known as the “golden Bolt” because he emulates Usain Bolt’s lightning bolt pose. A new study from Norway compared three groups of older adults for five years [1]: the control group was advised to … Read more

Behold the World’s First Strongman Marathon

Behold the World's First Strongman Marathon

Like most athletes, Michael Miraglia has a competition mantra: “Let future you worry about it.” Unlike most athletes, though, “future” Michael’s path on this freezing morning in February is paved with pain: a 250-pound tire flip, a 300-pound yoke walk, and a 70-pound farmer’s carry, each for a full mile. That’s because the 29-year-old fitness … Read more

How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals

How Childhood Adversity Affects Our Bodies & Why It’s Important for Health & Wellness Professionals

Most people experience stress regularly. Stress, when managed adequately, can help people feel motivated, achieve goals, and adapt to changing conditions. However, in contrast to moderate, short-term stress that most people experience regularly, some people are subject to a type of stress called toxic stress, which can result from traumatic events in childhood.

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More On Heavyhands and Dr. Len Schwartz- The “Panaerobic Longstrength” Channel – BionicOldGuy

More On Heavyhands and Dr. Len Schwartz- The “Panaerobic Longstrength” Channel – BionicOldGuy

I am an unabashed fan of the late Dr. Len Schwartz and his work, see this post. I just saw a comment on that post from John, mentioning his new youtube channel with some videos with Dr. Schwartz: Panaerobic Longstrength . The link should work, or if not just go to youtube and search for … Read more