Instant Pot vs. Slow Cooker – the Difference and Which is Better –

Instant Pot vs. Slow Cooker - the Difference and Which is Better -

It’s unanimous- everyone loves their slow cooker. It was revolutionary in 1940 when it was first invented, and not much has changed when it comes to people adoring their slow cooker’s capabilities, but unfortunately not much has changed as far as its technology either. While the pressure cooker has been around since the 1600s, the … Read more

Common Causes & Simple Solutions

Common Causes & Simple Solutions

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn’t failproof. Though keto can indeed suppress appetite and make fat loss easier to … Read more

Baked Carrot Fries with Dijon-Thyme Aioli

Baked Carrot Fries with Dijon-Thyme Aioli

With perfectly crisped outer edges and tender sweetness at the center, these oven-baked carrot fries are an awesome new way to serve a favorite nutritious veggie! Seasoned with garlic powder, onion powder, and dried thyme, our baked carrot fries will disappear so fast. Especially when you serve them with our easy Dijon-Thyme Aioli dipping sauce! … Read more

Splendid Spoon Plant-Based Meal Delivery

Splendid Spoon Plant-Based Meal Delivery

Reading Time: 4 minutes Splendid Spoon offers nationwide delivery of plant-based meals, including smoothies, wellness shots, soups, grain bowls, and noodles. Everything is gluten-free, vegan, low in sodium, and made with GMO-free ingredients. They offer several different plans designed to make it easy for you to create healthy breakfast, lunch, and dinner routines. It all … Read more

What Is Collagen and Should You Use a Collagen Supplement?

What Is Collagen and Should You Use a Collagen Supplement?

Collagen protein powder can now be found in matcha lattes to brownies — but what is collagen? How is collagen produced in the body? What nutrients are involved in collagen production and what causes the breakdown of collagen? Let’s take a look at the biology of collagen and dive into collagen-related products so you can … Read more

COVID-19 Vaccine Update (9+ Things You Should Know Before Getting Vaccinated)

COVID-19 Vaccine Update (9+ Things You Should Know Before Getting Vaccinated) 1

Today’s blog is republished from my friends at TropicalHealth, a leading publisher of daily alternative health tips. Almost exactly one year ago, it showed up like a tsunami…and a wave of disease, death, and destruction swept over all of us. According to Statista, as of February 19, 2021, confirmed and presumptive positive cases of COVID-19 … Read more

Are Beans Keto? Guide to Beans and Their Keto-friendly Alternatives

Are Beans Keto? Guide to Beans and Their Keto-friendly Alternatives

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what … Read more